| Meal | Description | Quantity | Point Value | |
| Breakfast | Egg | 1 | ea | 1 |
| Breakfast | Salami with Prosciutto | 4 | slices | 2 |
| Breakfast | Tandoori Extra Lean Chicken Breast | 1 | slice | 1 |
| Breakfast | Greek Kaseri Cheese | 2 | slices | 3 |
| Breakfast | Spicy Guacamole | 1 | tbsp | 1 |
| Snack | Figs | 2 | ea | 1 |
| Lunch | Ricotta | 4 | tbsp | 2 |
| Lunch | Almond Butter | 1.5 | tbsp | 3 |
| Lunch | Cocoa Nibs | 1.5 | tsp | 1 |
| Lunch | Cinnamon | 1 | tsp | 1 |
| Snack | Second Cup Matcha Green Tea Latte | 1 | ea | 6 |
| Dinner | Tilapia | 1 | ea | 2 |
| Dinner | Chicken Pepperoni Stick | 1 | ea | 1 |
| Activity | Swimming | 15 | mins | -1 |
| TOTAL | 24 | |||
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The 7 Month Project 