| Meal | Description | Quantity | Point Value | |
| Breakfast | Egg | 1 | ea | 1 |
| Breakfast | Salami Calabrese | 2 | slices | 1 |
| Breakfast | Greek Kaseri Cheese | 1 | slice | 2 |
| Breakfast | Baby Spinach | 0.5 | cup | 0 |
| Breakfast | Avocado | 0.25 | ea | 2 |
| Snack | Peanut Butter | 1 | tbsp | 2 |
| Snack | Cream | 1 | tsp | 0.5 |
| Lunch | Baby Spinach | 2 | cups | 0 |
| Lunch | Turkey | 3 | slices | 2 |
| Lunch | Salad Dressing | 2 | tbsp | 4 |
| Lunch | Havarti Cheese | 0.25 | cup | 2 |
| Snack | Pepperoni Stick | 1 | ea | 2 |
| Snack | Cream | 1 | tsp | 0.5 |
| Dinner | Chicken | 3 | oz | 2 |
| Dinner | Mushrooms | 1 | cup | 0 |
| Dinner | Olive Oil | 1 | tbsp | 2 |
| Dinner | Parmesan Cheese | 1 | tsp | 1 |
| TOTAL | 24 | |||
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The 7 Month Project 